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4 methods to prevent pregnancy snoring a few free easy things you can do at home can fix your snoring problem in an instant not all of these will work on an equally loudly snoring spouse but they should at least cut down on snoring from you 1 sleep on your side. Snoring often starts when pregnancy hormones begin causing nasal congestion in the second trimester what causes snoring during pregnancy the most likely culprits of snoring are surging pregnancy hormones which cause the mucous membranes in your nose to swell leading to nasal congestion that increases when you lie down. In this condition your airway becomes blocked causing you to briefly stop breathing in your sleep sometimes as many as a hundred times a night if your partner notices that youre snoring a lot and making periodic snorting or gasping sounds in your sleep let your doctor or midwife know. View this short sweet video covering 8 ways to stop snoring while pregnant the next step after watching the video is to check out the links below to choose a product to supercharge your stop . Pregnancy snoring mouthpieces may require some molding to your mouth but most products can be custom formed in the comfort of your own home the mouthpieces stop pregnancy snoring by holding your tongue in place so that it does not block the airway in the back of your throat which causes the sound of snoring