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The emotional calendar understanding seasonal influences and milestones to become happier more fulfilled and in control of your life john r sharp on amazoncom free shipping on qualifying offers a leading harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons. According to john r sharpour emotional calender is overlaid over the one we hang on the wallafter reading his genial briskly writtenthoughtful book i agree that this idea is not simply a no brainerbut a crucial and oft overlooked aspect of our mental health to understand your emotional calender you probably have to start thinking differently about your life he begins with a challenge . With the emotional calendar dr john sharp inspires a deeper appreciation for the seasons that make up the year and for the emotions that they may bring the book takes readers on an enjoyable and educational journey and leaves them wiser and better prepared for the challenges of life on our spinning planet. In the emotional calendar sharp reveals how environmental psychological and cultural forces profoundly affect the way we feel and how the enduring effects of personal anniversaries can influence our moods and behavior year after yearsharp also illustrates a wide range of individual responses to cultural phenomena some people feel anxious at the start of a new school year or are undone by . In two decades of psychiatry practice john r sharp has worked with many people who experienced the same emotional distresses at specific times of the year a young woman who became depressed before thanksgiving a middle aged man who felt anxious about making his summer travel plans people who made uncharacteristically extreme decisions as spring approached