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Al kavadlo is one of the worlds leading experts in bodyweight strength training and calisthenics the author of several books including the amazon bestsellers get strong and street workout kavadlo is also known for his appearance in the popular convict conditioning book series famous for smiling while performing some of the most difficult . Al kavadlo believes you dont need a gym membership or any fancy equipment to get in the best shape of your life all you need to build a strong muscular upper body is a simple pull up bar in raising the bar kavadlo breaks down every type of exercise you can do with a pull up bar from the basic two arm hang to the mighty muscle up all the way to the elusive one arm pull up the bar . Raising the bar the definitive guide to pull up bar calisthenics is now available from dragon door publications click here to purchase and download the ebook now here is what people are saying about raising the bar with raising the bar al kavadlo has put forth the perfect primal pull up programals progressions and demonstrations make even the most challenging exercises attainable. Al kavadlo raising the bar al kavadlo loading unsubscribe from al kavadlo al kavadlo 55753 views 423 calisthenics fitness from the streets czech rep duration 429. Raising the bar al kavadlo 2 raising the bar the definitive guide to bar calisthenics here al breaks down every type of exercise you can do with a pull up bar if you are a bar lover and want to be a bar master you must have this one from the most simple form of each exercise progressing to the most challenging form of each exercise